The vegetarian way of eating can be a very healthy style

of eating.  The rules still apply with healthy eating,

although you should add variety, balance, and moderation.

A vegetarian is someone who avoids all types of meat, 

whether it be hamburgers, hotdogs, chicken, or even fish.

Vegetarians are also sometimes classified by the type of

food they are or aren't willing to eat.  For example, 

Lacto-ovo vegetarians will avoid animal flesh yet they 

will eat eggs and most dairy products.  A Vegan on the 

other hand, will avoid all food that has any trace of 

animal origin.

Because they don't eat meet, vegetarians will often 

wonder how they'll get enough protein.  Although you may

not realize it, the average American actually consumes

more protein than he actually needs.  For the lacto-ovo

vegetarian, dairy products are an excellent source of 

protein.  Vegans on the other hand, get their protein 

from nuts, seeds, and soy products.

Along the lines of beans, there are several to choose 

from, including green or red lentils, peanuts, split 

peas, pinto, soy, kidney, and many more.  Some of them

you are already familiar, such as kidney beans in 

chili, refried beans in Mexican dishes, red beans and

rice, and pinto beans.  Although some beans taste good

as they are, others are available with different flavors

to help enhance their taste.  Nuts are hihg in protein,

although they deliver a lot more fat than beans, which

means you should enjoy them in moderation.  By having 

one cup of cooked beans, you'll get the same amount of

protein as eating two ounces of meat!

The nutrients of concern for vegans, who avoid all types

of animal food, are vitamin B12, calcium, and vitamin D.

In the average North American diet, the primary source

for B12 is animals.  To have an adequate intake of B12, 

vegans should reguarly consume vitamin B12 supplements or

foods, which contain vitamin B12, such as soy products

or milk.  

For calcium, vegans can rely on orange juice or soy 

milk, as they are fortified with calcium.  Beans and 

leafy green vegetables will also contain some calcium as

well. 

Although all types of vegetarians rely on simple food 

groups, controlling your vitamins and calcium intake is

something you should always do.  This is very important

for eating healthy, as well as staying healthy.  If you

control what you eat, you'll have many years of healthy

eating ahead of you.

Summary:

Pursuing an online IT degree can not only add to your education and beef up your resume; it can also boost your career and put you on the fast track to success. If you are tossing around the idea of going back to school, here are 5 reasons why an online IT degree is the right choice for you.

Good Reason #1: Convenience

There’s no doubt that getting an online IT degree is more convenient than getting your degree the traditional way. It used to be that going back to sch...

Keywords:

Online IT Degree, online degree,

Article Body:

Pursuing an online IT degree can not only add to your education and beef up your resume; it can also boost your career and put you on the fast track to success. If you are tossing around the idea of going back to school, here are 5 reasons why an online IT degree is the right choice for you.

Good Reason #1: Convenience

There’s no doubt that getting an online IT degree is more convenient than getting your degree the traditional way. It used to be that going back to school required you to rearrange your schedule, risking or perhaps even leaving your job so that you would be able to attend classes. And as if that weren’t enough, you also had to sacrifice valuable time normally spent with your family and loved ones.

An online format changes all of that. Instead of planning your life around your degree, plan your degree around your life: Log in, check messages, and do coursework all at your convenience. If you want to "go" to class in the middle of the night in your pajamas, no one will be the wiser for it. If you want to take advantage of the time you save not having to commute, you can even take an extra class or two and finish your degree a little faster.

Good Reason #2: Job Security

These days, you have your choice of online degrees you can pursue. Information technology personnel are in demand. The more businesses turn to computerized systems to run everything from inventory lists to complicated company networks, the clearer it becomes that information technology is the way of the future.

Businesses in particular need IT personnel in three specific areas: computer systems, programming, and networking. Most businesses have computer systems that need to be set up and maintained. In addition, some businesses, particularly large companies, program their own systems in-house. And with any moderate or large sized business, there is a network that allows everyone’s computers to network, which will also need to be set up and maintained.

No matter what happens to other industries, these jobs are not going to go away, because they handle the things businesses are founded on. An online IT degree will ensure you job security, by making you eligible to work in one of the most necessary industries in today’s business world.

Good Reason #3: Earning Power

The addition of a degree very often means a salary increase, but IT jobs are especially lucrative. The salaries of IT personnel entering the workforce typically start at about $45,000 per year. In addition, you have the option to add management training to your online IT degree, which will make you eligible for management positions starting at $80,000 or more per year.

Good Reason #4: Room for Advancement

An online IT degree puts you into a career where you will have plenty of room for advancement. IT manager positions start out paying between $80,000 and $112,000 per year; increasing exponentially the higher you go. The business world’s dependence on information technology has created a large IT workforce, which requires many high-level managers to keep the system running smoothly.

Good Reason #5: Availability of Perks

As with any job that has a lot of room for advancement, the higher up you go the more perks you get to enjoy. Many IT managers enjoy things like paid travel, expense accounts, bonuses, and benefits such as stock options. Having an online IT degree under your belt widens your possible career options dramatically, perhaps even making you eligible for careers and perks such as these.

If you want to beef up your resume with a degree or are looking for a career change, an online IT degree might be just the thing for you. With the convenience of getting an online degree, combined with the benefits of working in the IT industry, the decision to get your online IT degree is the first and best step toward a successful life and career.

Summary:

Leaving a parked position can be quite the hazard, if your not sure of the proper procedure.

You are about to move forward from a parked position. Position you’re hands at ten o’clock and two o’clock on the steering wheel. If you let go of the steering wheel, you’re hands should continue to rest on the wheel. Some drivers prefer the 3 o’clock and the 9 o’clock position. If your driving an automatic, the right hand should not have to go too far to change gears, placing it b...

Keywords:

Leaving a parked position, maneuver out a parked position,vehicle safety checks,parked position,safety checks

Article Body:

Leaving a parked position can be quite the hazard, if your not sure of the proper procedure.

You are about to move forward from a parked position. Position you’re hands at ten o’clock and two o’clock on the steering wheel. If you let go of the steering wheel, you’re hands should continue to rest on the wheel. Some drivers prefer the 3 o’clock and the 9 o’clock position. If your driving an automatic, the right hand should not have to go too far to change gears, placing it back to the 2 position. The left hand should slide down the steering wheel without leaving the steering wheel to signal. Place your hand back to the ten position when you finished signaling. One hand on the wheel is not the safe way to drive a vehicle.

Now your ready to drive forward and you have done all the safety checks before you roll forward and signaled out of you’re parked position. Safety checks include checking your mirrors and shoulder depending on the direction your pulling out of. If you do not pull out right away after your checks, you will have to recheck again. Keep in mind that you are leaving a parked position and you are hardly moving. Traffic behind you can be moving fast. Check you're shoulder just before you think you are going to accelerate and glance a second time, after you have looked forward to check you're path ahead. Checking a second time gives you that option to go back to the brake, in case a vehicle comes around some corner and surprises you. Use you’re review mirror as much as possible to avoid this situation.

When you’re parked between two vehicles. Position you’re vehicle so you are clear of the vehicle in front of you, by inching back far enough. Position the nose of your vehicle forward, in a clearance position ahead of you. When you are on a wide roadway, you typically have a couple of feet without obstructing traffic and cyclists. Make sure you are not entering the nose of your vehicle into a potential hazard! Keep in mind the amount you turned the wheel. If you have cranked the wheel quite a bit. Make sure you do not end up on the other side of the road. To avoid this potential hazard, ease off the gas pedal when out of the parked position and gain control of direction by correcting the steering wheel position.

Reviewing the proper procedure of leaving a parked position from a curb.

(1) Path ahead

(2) Mirrors

(3) Signal

(4) Shoulder check

(5) Path ahead

(6) Recheck shoulder

(7) Proceed when all is clear

The first thing you check is your path ahead to make sure it’s clear.

Check your mirrors to see if it’s safe behind you.

Signal to traffic behind to let them know your intentions. (Hand signal if you think other drivers can’t see you’re signal. Also bring you’re hand back in before you start to maneuver the vehicle out of the parked position.)

Glance over to your blind spot just in case another vehicle pulls out from across the road, just before you make the maneuver.

Recheck your path ahead and proceed forward with one more glance over you’re shoulder. Do not release the brake pedal until after you have looked forward. A pedestrian may have approached you’re vehicle while you were looking the other way.

I hope these defensive driving tips will help you in you’re goal in becoming a defensive driver. Have an expierenced driver, or a recognized defensive driving school help you for further instruction on this topic.

Have you recently learned that you are going to be a new mom? If you have, congratulations! Motherhood is something that most women live their lives for. As nice as motherhood is, many issues arise that many first time parents do not know about. For that reason, many first time mothers make the decision to take parenting classes, but the question is should you?

When it comes to determining if you should take parenting classes, to prepare for the raising of your new baby, many parents are unsure. If you are one of those soon-to-be parents, you may want to examine the advantages and disadvantages of parenting classes. These advantages and disadvantages, a few of which are outlined below, may help make making a decision a little bit easier for you.

As for the advantages of taking a parenting class, you will find that there are an unlimited number of them. Although you may have babysat children in the past, parenting is much different. When you are a parent, you are responsible the safety and the wellbeing of your child. While this task may seem like an overwhelming one, you do not have the option of backing out on this one. For that reason, you should take any steps necessary, including parenting classes, to prepare for this venture.

Another one of the many benefits to taking a parenting class, before the birth of your first child, is the information that you will walk away with. Many parenting classes focus on a wide range of issues. In a parenting class, you may learn how to properly change a diaper, lay your baby down for a nap, as well as feed them in a healthy way. In addition to educating you in a classroom setting, you will also find that many parenting classes give you hands on learning. This is often done with the use of baby dolls.

Networking is another one of the many benefits to taking parenting classes before the birth of your child. You may actually be surprised just how popular parenting classes are. Whether you live in a large city or a small town, there is a good chance that your parenting classes will be filled to capacity with first time mothers. While you may not necessarily think about this at the time, this is a great opportunity to meet new people and develop new friendships. If you do not have any friends or relatives who are parents, this may be a concern of yours.

The affordability of parenting classes is another one of the many advantages of or benefits to taking a parenting class. As previously stated, parenting classes come in a number of different formats, as well as costs. It is possible to find parenting classes where you are required to pay a small fee, often less than a hundred dollars. With that in mind, it is also possible to find parenting classes that are free of charge. These free parenting classes are often made available through non-profit organizations.

While there are a number of benefits to taking a parenting class, to prepare for the birth and upbringing of your first child, there are also a number of disadvantages or downsides to doing so as well. One of those downsides is the meetings. Parenting classes vary, but many have multiple classes in a short period of time, like a month or two. You will want to attend each and every one of those classes to absorb as much information as possible. Preparing for the birth of a new child, especially your first child, can be a busy and hectic time in your life. For that reason, you may not necessarily have the time to devote to parenting classes.

The above mentioned advantages and disadvantages are just a few of the many that exist, concerning parenting classes. The upbringing of a child is an issue that you, as a soon-to-be mother have to deal with. For assistance, you may want to turn to a locally offered parenting class.

If you are getting ready to attend college I'm sure you are wondering how on earth you are going to pay for it. Even graduating high school students are more and more often finding that they need to contribute in some manner to their college educations. Whether you will be taking out student loans, applying for scholarships or grants, or praying for some sort of work study program to come along there are a few things you need to know about financial aid at the college level.

First of all, financial aid can be a tricky beast. For this reason it is best to apply early and keep records of everything you send to the financial aid office. The information age has made things easier on one level and yet has eliminated the personal factor on other levels. However, if you own a personal computer you will find that Internet is an excellent source for financial aid and scholarship information. While the government offers a wide array of financial aid resources, there are many opportunities for you to get an education that do not revolve around government funding. You simply need to spend the time finding them.

Your local community is an excellent resource and a good place to start when it comes to financial opportunities for those preparing to attend college. Civic organizations and local businesses like to give out scholarships to promising students. Many of these have very specific requirements and you should pay close attention that you meet the qualifications before applying. There is no sense in wasting your time and that of the scholarship committee by applying for scholarships for which you do not qualify. Scholarships are preferable to student loans, as they do not need to be repaid. This is one of the most important things you need to understand when seeking financial aid for college. Loans are killers to your income for the first several years after graduation. The fewer loans you can manage to take out for your education the better. They are however there for those who couldn't possibly afford an education without them.

If you don't find the scholarships you are hoping to at the local level, you should check with the county in which you live, your state, and the school you plan to attend. There are excellent resources for each of these when it comes to financial aid. Within the college you will be attending you should consult your department head (for your chosen major) in order to see if there are any scholarships available. You will be surprised at the number of scholarships for which you may qualify. Apply for all that you meet the requirements in order to apply. Competition for these scholarships is often fierce but you never know when your letter of application might spark the interest of one of the panel members or you simply might be the most impressive candidate.

When applying for scholarships remember to read all the instructions carefully, make sure you have all the necessary documentation, and that you have checked and rechecked everything for accuracy and clarity. It takes time to make corrections and they can often be the difference in your being awarded a scholarship and the honor going to another student. Scholarships are by far the best route to go when it comes to applying for financial aid but you should be careful that you aren't placing all your eggs in one basket. Try for multiple scholarships, work-study programs, grants, and if necessary loans in order to achieve your educational goals.